Running is a great exercise and all the physically fit individuals should take it up as a boon that they can pick themselves up from the bed and go out for running. It is a great challenge for the physically handicapped individuals to go for running.
Running helps in improving the stamina and immunity of the body and thus keeps one away from the diseases and ailments. A slow and steady running for 15-20 minutes is considered healthy for the individuals.A healthy and immune body stays away from the diseases. Also, the body generates a good fighting capacity of the individual against the germs and other vectors.
It is important to keep in mind that running also improves the concentration levels of the individual. It is great to keep the concentration levels high while working, studying and in all other activities as that would bring out the best results from the individual.
Thus, for all those who can run should make running a part of their daily schedule and be fit into their life.
It is all in the mind. Run your mind and the mind runs you.
Running helps in improving the stamina and immunity of the body and thus keeps one away from the diseases and ailments. A slow and steady running for 15-20 minutes is considered healthy for the individuals.A healthy and immune body stays away from the diseases. Also, the body generates a good fighting capacity of the individual against the germs and other vectors.
It is important to keep in mind that running also improves the concentration levels of the individual. It is great to keep the concentration levels high while working, studying and in all other activities as that would bring out the best results from the individual.
Thus, for all those who can run should make running a part of their daily schedule and be fit into their life.
It is all in the mind. Run your mind and the mind runs you.
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